Matt Conti 22:24 row
5,046m
Meters
22:24.1
Time
2:13.1
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 117 |
April 11, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,046m | 2:13.1 | 148 | 809 | 24 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 22:24.1 | 535m | 2:14.6 | 143 | 793 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.