Matt Conti 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 111 |
April 13, 2020 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 294 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 24 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 24 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 24 |
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Workout Graph
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