Matt Conti 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 113 |
April 14, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 23 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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