Matt Conti 5000m row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 114 |
April 16, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 23 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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