Matt Conti 22:32 row
5,049m
Meters
22:32.4
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 110 |
April 17, 2020 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,049m | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 22:32.4 | 566m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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