Matt Conti 22:59 row
5,025
Meters
22:59.2
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 107 |
April 18, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,025 | 2:17.2 | 135 | 762 | 292 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 22:59.2 | 647 | 2:18.4 | 132 | 763 | 38 | 23 |
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Workout Graph
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