Matt Conti 31:29 row
7,016m
Meters
31:29.0
Time
2:14.6
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 112 |
April 25, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.0 | 7,016m | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 31:29.0 | 332m | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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