Matt Conti 22:28 row
5,022m
Meters
22:28.4
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 104 |
May 14, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,022m | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 22:28.4 | 541m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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