Matt Conti 22:42 row
5,020m
Meters
22:42.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 102 |
May 16, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,020m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 22:42.3 | 589m | 2:17.7 | 134 | 760 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.