Matt Conti 22:42 row
5,028m
Meters
22:42.8
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 107 |
May 22, 2020 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,028m | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 22:42.8 | 586m | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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