Matt Conti 22:34 row
5,023m
Meters
22:34.2
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 108 |
May 26, 2020 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,023m | 2:14.7 | 143 | 791 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 22:34.2 | 565m | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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