Matt Conti 22:40 row
5,026
Meters
22:40.6
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 107 |
May 27, 2020 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,026 | 2:15.3 | 141 | 785 | 294 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 22:40.6 | 587 | 2:16.7 | 137 | 770 | 34 | 23 |
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Workout Graph
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