Matt Conti 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 102 |
June 02, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 23 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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