Matt Conti 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 111 |
July 01, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 23 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 |
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Workout Graph
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