Matt Conti 23:01 row
5,013m
Meters
23:01.4
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 109 |
July 05, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 5,013m | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 23:01.4 | 651m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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