Matt Conti 23:05 row
5,014
Meters
23:05.5
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 107 |
July 22, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,014 | 2:18.1 | 133 | 756 | 290 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 23:05.5 | 662 | 2:20.1 | 127 | 737 | 38 | 24 |
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Workout Graph
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