Matt Conti 22:34 row
5,013m
Meters
22:34.1
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 110 |
July 24, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 5,013m | 2:15.0 | 142 | 788 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 22:34.1 | 575m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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