Matt Conti 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 105 |
August 18, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 772 | 294 | 23 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 717 | 58 | 22 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 24 |
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Workout Graph
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