Matt Conti 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 107 |
August 19, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 24 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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