Matt Conti 11:43 row
2,516m
Meters
11:43.7
Time
2:19.8
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 105 |
August 23, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.7 | 2,516m | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 11:43.7 | 372m | 2:19.3 | 129 | 744 | 24 |
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Workout Graph
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