Matt Conti 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 104 |
August 24, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 23 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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