Matt Conti 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 104 |
August 24, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 786 | 393 | 23 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 24 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 24 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.