Matt Conti 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 106 |
August 26, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 797 | 296 | 24 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 24 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 24 |
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Workout Graph
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