Matt Conti 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 104 |
September 29, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 24 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 24 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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