Matt Conti 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 103 |
September 30, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 784 | 294 | 24 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 24 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 24 |
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Workout Graph
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