Matt Conti 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 105 |
October 05, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 790 | 295 | 23 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 24 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 23 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 24 |
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Workout Graph
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