Matt Conti 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 105 |
October 06, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 23 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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