Matt Conti 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 104 |
October 08, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 24 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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