Matt Conti 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 103 |
October 14, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 23 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 23 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.