Matt Conti 18:05 row
4,015m
Meters
18:05.5
Time
2:15.1
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 108 |
October 15, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.5 | 4,015m | 2:15.1 | 142 | 787 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 18:05.5 | 687m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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