Matt Conti 18:05 row
4,015
Meters
18:05.5
Time
2:15.1
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 108 |
October 15, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,015 | 2:15.1 | 142 | 782 | 236 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 18:05.5 | 687 | 2:15.0 | 142 | 795 | 41 | 23 |
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Workout Graph
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