Matt Conti 11:21 row
2,520m
Meters
11:21.7
Time
2:15.2
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 102 |
October 16, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.7 | 2,520m | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 11:21.7 | 298m | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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