Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
295
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,067m |
| Overall Time | 28:08.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 104 |
November 10, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 23 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| r67m |
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Workout Graph
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