Matt Conti 22:50 row
5,012m
Meters
22:50.5
Time
2:16.7
Pace
291
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 103 |
November 22, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,012m | 2:16.7 | 137 | 771 | 22 | 121 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 111 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 123 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 126 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 125 |
| 22:50.5 | 621m | 2:17.2 | 135 | 765 | 22 | 123 |
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Workout Graph
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