Matt Conti 31:57 row
7,016m
Meters
31:57.0
Time
2:16.6
Pace
408
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 104 |
November 27, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.0 | 7,016m | 2:16.6 | 137 | 772 | 22 | 121 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 116 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 121 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 117 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 120 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 124 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 128 |
| 31:57.0 | 432m | 2:15.4 | 141 | 785 | 22 | 126 |
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Workout Graph
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