Matt Conti 46:01 row
10,015
Meters
46:01.6
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
November 30, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.6 | 10,015 | 2:17.8 | 134 | 754 | 579 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 46:01.6 | 220 | 2:20.0 | 128 | 701 | 12 | 21 |
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Workout Graph
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