Matt Conti 46:24 row
10,006m
Meters
46:24.2
Time
2:19.1
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
December 01, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.2 | 10,006m | 2:19.1 | 130 | 747 | 22 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 46:24.2 | 297m | 2:21.7 | 123 | 722 | 21 |
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Workout Graph
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