Matt Conti 11:45 row
2,518m
Meters
11:45.8
Time
2:20.1
Pace
143
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 103 |
December 04, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,518m | 2:20.1 | 127 | 737 | 22 | 119 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 119 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 118 |
| 11:45.8 | 378m | 2:19.9 | 128 | 739 | 21 | 120 |
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