Matt Conti 31:55 row
7,077m
Meters
31:55.7
Time
2:15.3
Pace
414
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 106 |
December 05, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.7 | 7,077m | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 31:55.7 | 425m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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