Matt Conti 1:04:46 row
14,218m
Meters
1:04:46.8
Time
2:16.6
Pace
827
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1529 |
| Drag Factor | 106 |
December 06, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.8 | 14,218m | 2:16.6 | 137 | 771 | 23 | 127 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 122 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 126 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 127 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 128 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 128 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 128 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 129 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 130 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 127 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 129 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 128 |
| 1:00:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 129 |
| 1:04:46.8 | 1,027m | 2:19.6 | 129 | 742 | 23 | 125 |
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Workout Graph
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