Matt Conti 15:50 row
3,511m
Meters
15:50.0
Time
2:15.2
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 109 |
December 10, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.0 | 3,511m | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:50.0 | 184m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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