Matt Conti 45:46 row
10,013m
Meters
45:46.0
Time
2:17.1
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 110 |
December 11, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 10,013m | 2:17.1 | 136 | 767 | 22 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 45:46.0 | 165m | 2:19.3 | 129 | 744 | 21 |
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Workout Graph
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