Matt Conti 16:13 row
3,494m
Meters
16:13.3
Time
2:19.2
Pace
201
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 108 |
December 14, 2020 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.3 | 3,494m | 2:19.2 | 130 | 745 | 22 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 16:13.3 | 262m | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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