Matt Conti 15:58 row
3,541m
Meters
15:58.9
Time
2:15.3
Pace
207
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 106 |
December 14, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 3,541m | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:58.9 | 217m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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