Matt Conti 11:12 row
2,387m
Meters
11:12.8
Time
2:20.9
Pace
135
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 121 |
December 16, 2020 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.8 | 2,387m | 2:20.9 | 125 | 730 | 22 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 11:12.8 | 248m | 2:26.7 | 111 | 680 | 21 |
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Workout Graph
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