Matt Conti 30:05 row
6,546m
Meters
30:05.2
Time
2:17.8
Pace
376
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 112 |
December 21, 2020 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,546m | 2:17.8 | 134 | 759 | 23 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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