Matt Conti 20:35 row
4,525m
Meters
20:35.0
Time
2:16.4
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 114 |
December 23, 2020 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 4,525m | 2:16.4 | 138 | 773 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:35.0 | 121m | 2:24.6 | 116 | 698 | 19 |
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Workout Graph
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