Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
298
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:44.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 109 |
January 03, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | |
| r82m |
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Workout Graph
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