Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,066m |
| Overall Time | 29:48.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 108 |
January 05, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.