Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:17.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 110 |
January 06, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 23 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r62m |
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Workout Graph
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