Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 109 |
January 08, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| r67m |
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Workout Graph
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