Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
115
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,039m |
| Overall Time | 28:15.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 113 |
January 11, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 24 | 115 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 108 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 116 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 118 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 115 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 118 |
| r39m |
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Workout Graph
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